Frequently Asked Questions

I’m a beginner – is this for me?

Absolutely! Classes are designed with beginners in mind. You’ll be guided gently through each exercise and can move at your own pace.

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What should I wear?
Comfy gym clothes you can move easily in. Most people go barefoot or wear grippy socks.

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Do I need to bring a mat?
Mats are provided, but you’re welcome to bring your own if you prefer.

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How long is each class?
Each session lasts around 50 minutes.

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Can I join part way through a term?
Yes, you can book into any available class — no need to wait for a new block to start.

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Is there parking at the venue?
Yes, there’s free parking at all venues and nearby street parking.

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What if I have an injury or health condition?
Always check with your GP or Health Professional before taking part in any exercise-related activity.

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How do I book a class?
You can book online quickly and securely via the Book Online page.

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Do I need to bring anything else?
Just yourself, a bottle of water, and an open mind!