The Benefits of Pilates for Sport
Pilates isn’t just about flexibility, it’s a proven way to build core stability, strength, mobility, and balance. For athletes and people who train regularly, Pilates offers the missing link that keeps your body moving well, prevents injury, and enhances performance.
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Muscle Balance
Pilates strengthens and lengthens muscles. This creates balanced strength, better posture, mobility, and joint health.
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Nervous System Recovery
Controlled, focused movement activates the “rest and recover” mode of the nervous system. It helps reduce stress, release tension, and speed up recovery.
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Mind–Body Connection
By focusing on breath, alignment, and control, Pilates builds awareness of how your body moves.
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Time Under Tension
Slow, deliberate movement keeps muscles under tension longer. This builds strength, endurance, and allows you to correct form and activate the right muscles.
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Who It’s For
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Runners and cyclists who want to improve posture, stride, and breathing efficiency.
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CrossFit athletes looking for stronger core control and faster recovery
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Team sport players (football, rugby, netball, hockey) aiming to stay injury-free.
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Weightlifters wanting to protect their back and build stability for bigger lifts
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Anyone training hard who wants to move better and stay in the game longer.
At Move Well Pilates, I specialise in applying Pilates principles to support people who play sport or train at a high level. Whether you’re into running, cycling, football, rugby, CrossFit, or weight training, Pilates can help you.
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Core Strength & Stability → stronger midline for better power transfer in lifts, sprints, and endurance.
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Injury Prevention → balance out muscle imbalances and reduce strain on joints.
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Improved Mobility & Flexibility → free up tight areas (hips, hamstrings, shoulders) to move more efficiently.
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Better Recovery → low-impact sessions that keep you training without extra wear and tear.
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Enhanced Focus & Body Awareness → train smarter, not just harder.
If you’re a local sports club interested in tailored sessions to support your team’s training and recovery, get in touch using the below link.