Getting Started: Simple Strategies to Stay on Track

All too often, we fail to achieve our goals not because of lack of effort, but because of a lack of strategy—and a little bit of ambivalence. Below, you'll find some practical advice to help you gain clarity, create momentum, and get those early wins that make all the difference.

Get Clear on Your Goal

What is it you really want to achieve? It’s important that your goal means something to you—because if you don’t value it, you won’t commit to it.Ask yourself:

• What are the benefits of achieving this goal?

• How will I feel when I get there?

• Will it positively impact my life?

These are the values that will keep you motivated when things get tough. Write them down. Keep them visible. Remind yourself often.

Set a Time Frame

Big goals can feel overwhelming. Break them down into small, achievable steps. Create weekly action points and celebrate little wins along the way.

Ask yourself:

• What small changes can I make over the next week?

• Who can support me?

• How can I support myself?

• Can I realistically stick to this long term? If not, what do I need to adjust?

  
  

Under-Promise, Over-Deliver

One of the biggest pitfalls in lifestyle change is over-promising. You’ve probably heard it (or said it!) before: “Starting Monday, I’ll work out every day!” While the intention is great, this often leads to burnout, injury, or feeling like a failure when life inevitably gets in the way.

Take the pressure off. Instead of aiming for perfection, aim for consistency.Try this instead: “I’ll move my body three times this week.”It’s achievable, sustainable, and gives you space to build healthy habits that stick.

Ditch the “All or Nothing” Mentality

One bad day doesn’t mean the whole week is ruined. One indulgent meal isn’t a reason to give up. Don’t let small setbacks snowball.

Had a cupcake or that cheeky chocolate bar? No problem. Acknowledge it, then get back to your plan. One choice doesn't define your progress—what you do next does.

Try a double positive: get back to movement and follow it with a balanced, nourishing meal. Keep the momentum going.

Learn From Setbacks

When things don’t go to plan, pause and reflect.

• What triggered the setback?

• Was it stress? Poor preparation? Lack of sleep?

Awareness is key. And here's a helpful tip: most cravings only last about 20 minutes. Think of them like a wave—they rise, they peak, then they fade. If you can ride it out, you’ll often find the urge passes.

Remember, building a healthier lifestyle is a journey—not a race. Give yourself grace, stay flexible, and celebrate progress over perfection.

You’ve got this!